Subway calories counter calculator3/4/2023 ![]() ![]() the key to Fogle's diet, like all diets, was as much calorie count - 1,000 or fewer - as content. Or regularly undertake activities such as heavy gardening, heavy DIY work. Was Subway Jared Fogle's only fast-food diet option. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. ![]() Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. NUTRITION CALCULATOR Select Bread: Flatbread Garlic Bread Honey Oat Italian White Multigrain Parmesan Oregano Multigrain Wrap Select Main: Beef Pepperoni. Moderately active - Do light to moderate intensity exercise 3-4 times a week. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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